๐๏ธ The Mountain is YOU ๐๏ธ
If you only act when you feel motivated, YOUโLL NEVER GET ANYTHING DONE.
Motivation is a natural byproduct of movement your DISCIPLINE and CONSISTENCY actually create it.
Here are 5 REASONS why the consistency of our actions has a positive effect on our personal and professional lives:
Improved health and well-being: CONSISTENTLY engaging in healthy habits such as exercising, eating well, and getting enough sleep can have a positive impact on our physical and mental health.
Stronger relationships: CONSISTENTLY showing up for the people in our lives and putting effort into our relationships can strengthen those connections, leading to greater happiness and fulfillment.
Increased productivity: CONSISTENTLY practicing good work habits and staying focused on our goals can help us achieve more and be more successful in our professional lives.
Greater self-awareness: CONSISTENTLY reflecting on our thoughts and behaviors can help us learn more about ourselves, our strengths, and areas for improvement, leading to personal growth and development.
Improved emotional intelligence: CONSISTENTLY practicing empathy, emotional regulation, and social skills can help us navigate challenging situations and build stronger relationships both personally and professionally.
โWhen you consistently move in line with your core tenets and values, the motivation and results will follow. It may take a painfully long time and it may be hard to see it in the moment but it will happen.โ