1️⃣
Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is the process of breathing deeply from the diaphragm, a dome-shaped muscle located at the bottom of the ribcage. When diaphragmatic breathing, the diaphragm contracts and moves down, allowing the lungs to expand and fill with air. Exhalation occurs when the diaphragm relaxes and moves back up, reducing the space in the chest cavity. 💨🧘♀️
2️⃣
Accessory muscle breathing is a compensatory breathing technique that occurs when the muscles of the neck, shoulders, and chest are used to supplement or replace the diaphragm's function. This type of breathing is commonly seen in people who are experiencing respiratory distress or difficulty breathing due to a lung or airway condition. The use of accessory muscles can help increase the volume of air intake but can also lead to fatigue and strain on the muscles involved. 💨🧘♂️
In summary, diaphragmatic breathing involves using the diaphragm to inhale and exhale air, while accessory muscle breathing involves using the neck, chest, and shoulder muscles to supplement or replace diaphragmatic function.
#chiropractic #spinemanipulation #manipulation #neckpain #backpain #healing #innate #intelligence #movement #life #chiropracticsport #sport #breathing #prevention #consistency